Palindrome Fitness is build on the foundation of the interconnectedness of the body, mind and soul – you can’t have one without the other. The purpose of Palindrome Fitness is to teach people how to use their bodies so they can go out and do the things they love. By strengthening your body you strengthen your mind which then leads you to do the things that brings joy to your life and feeds your soul.
I prefer to coach people one-on-one because that way my clients are able to receive the most feedback. Each person is unique, comes from a different fitness background and lifestyle. Your body is going to move and feel completely different from someone else’s so it needs specific direction. One-on-one coaching (in-person or online) allows the client to get the precise help they need for their body.
As a corrective exercise specialist with an athletic training and physical therapy background using correct form and nailing down movement patterns is extremely important to me. It’s crucial for my clients to understand what muscles they’re supposed to be using during various lifts. When they go to repeat this motion in real life they’ll know how to hold their bodies – keeping injuries at bay.
